Sweet Quinoa Breakfast Bowl
Ingredients
Base Ingredients:
- ½ cup dry quinoa rinsed
- 1 cup milk
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- ½ tsp cinnamon
- ½ tsp vanilla extract
- pinch of salt
Optional Toppings (in moderation):
- ¼ cup berries e.g., blueberries or raspberries
- 1 –2 tbsp plain Greek yogurt for creaminess and extra protein
- 1 –2 tsp nut butter like almond or peanut butter
- Sprinkle of unsweetened coconut
Instructions
- Rinse quinoa well under cold water (to remove bitterness).
- In a small saucepan, combine quinoa, milk, cinnamon, vanilla, and salt.
- Bring to a gentle boil, then reduce heat to low. Cover and simmer for 12–15 minutes (sometimes takes slightly longer), until liquid is mostly absorbed and quinoa is tender.
- Stir in chia seeds and flaxseed. Let sit for 5 minutes to thicken.
- Serve warm (1/2 serving). Top with berries, Greek yogurt, and/or nut butter as desired.
Notes
Make a batch ahead of time and reheat as needed.
Want more protein? Stir in a scoop of unflavored or vanilla collagen powder or a spoon of Greek yogurt.
Watch your portion: Start with ½ cup cooked (and minimal toppings) and pair with protein if you're not sure how it affects your blood sugar.
Tried this recipe?Let us know how it was!